The FITNESS PROS Basic Program is one of our most popular for beginners. It starts with an initial fitness evaluation. Based on those results and other factors including stress, eating habits and gender, your FITNESS PROS Program Counselor/Personal Trainer develops a personalized nutrition and weight management program designed just for you. Your personalized program includes customized menus (with real foods from your grocery store) to help develop better eating habits. The FITNESS PROS Basic Program includes: - 1 Fitness evaluation - 3 One-on-one counseling sessions - 6 Body-fat evaluations - 1 Nutritional Guidance Reference Manual - 1 FITNESS PROS Weight Management Daily Nutrition/Exercise Journal