You've made up your mind. The commitment is there. You plan to go for it all. The FITNESS PROS Gold Program is a no-nonsense, hands-on approach to achieving your fitness goals. It's designed to ensure your commitment level stays strong in order to reach your personal success. You'll meet with your FITNESS PROS Program Counselor and Personal Trainer each week for 3 months You might consider it your own private "Fitness Camp." This program of consistent coaching in personalized nutrition, lifestyle counseling and exercise will guarantee your success. The FITNESS PROS Weight Management/Personal Training Gold Program includes: - 1 Fitness evaluation - 3 One-on-one counseling sessions - 12 Personal Training sessions ( 1 session per week for 12 weeks) - 6 Body-fat evaluations - 1 Nutritional Guidance Reference Manual - 1 FITNESS PROS Weight Management Daily Nutrition/Exercise Manual