The popular Platinum 3-2-1 Program is designed for the person who wants to be pushed to the limit. As with all FITNESS PROS Programs, nutrition coupled with exercise is the first consideration. However, with this program you'll take full advantage of your super-charged fuel system. You'll meet with your Personal Trainer 3 times per week for the first month. During the second month, you'll work with your trainer twice a week and complete the final month with your Personal Trainer once each week. Thus, 3-2-1. All of our platinum 3-2-1 clients achieve or surpass their original fitness goals. The FITNESS PROS Platinum 3-2-1 Program includes: - 1 Fitness evaluation - 3 One-on-one counseling sessions - 24 Personal Training sessions (3-2-1 sessions per week for 3 months) - 6 Body-fat evaluations - 1 Nutritional Guidance Reference Manual - 1 FITNESS PROS Weight Management Daily Nutrition/Exercise Manual