In addition to your weekly personalized nutrition sessions, the Silver Program puts you with your FITNESS PROS Personal Trainer once every two weeks. The Silver Program goes into further detail about exercise technique, kinesiology and exercise physiology. Everything from hand placement to special core muscle warm-up routines to enhance your workouts. The FITNESS PROS Weight Management/Personal Training Silver Program includes: - 1 Fitness evaluation - 3 One-on-one counseling sessions - 6 Personal Training sessions - 6 body fat evaluations - 1 Nutritional Guidance Reference Manual - 1 FITNESS PROS Weight Management Daily Nutrition/Exercise Journal